As per my Health and Fitness page, I’ve signed up for Syl’s January Challenge so this afternoon I duly trotted off to the gym even though the idea of a nap was much more appealing. 30 minutes on the treadmill, 12 on the bike and 8 on the cross trainer. I even *gasp* upped the speed and jogged a number of times for 30 seconds a time. I actually would have liked to jog more but I wasn’t expecting to have that rush of blood to the head and unfortunately didn’t have a firm enough bra on to contain the rack. So no more gym visits without a sports bra because I can see it happening again!
Tomorrow is my first Zumba class. A work colleague and I are going along to see what all the fuss is about. Should be interesting!
I’m also making the commitment to post once a week for 2011 year as per the WordPress Challenge. If anything, that will be even more interesting than Zumba.
Comments on: "Syl’s January Challenge (SJC) – Day 1" (1)
Susan, thanks for coming by and leaving a comment, I’m so very proud of your achievements, you are doing so great!
I hope your procedure goes well.
Thinking of you!