Syl’s January Challenge (SJC) – Day 1

As per my Health and Fitness page, I’ve signed up for Syl’s January Challenge so this afternoon I duly trotted off to the gym even though the idea of a nap was much more appealing. 30 minutes on the treadmill, 12 on the bike and 8 on the cross trainer. I even *gasp* upped the [...]